Body Budget App

    • 1-hour one-to-one setup consult to tailor the app to your body and get you tracking properly.

    • Lifetime access to the beta.

    • For the self-directed: you want the tool and a strong start, then you run with it.

    • Everything in Set Up & Go, including lifetime beta access.

    • 1-hour setup consult, plus 2 × 30-minute follow-ups to review your first weeks of real data together and turn the patterns into a plan.

    • For people who don't just want the tool, they want help wielding it.

  • Available to selected teams

    • Team-wide Body Budget access, with an aggregated, privacy-respecting capacity view for coaches and leads.

    • Cycle-aware load and recovery mapping for individual athletes or staff.

    • A setup intensive to embed the framework into your existing training or operating rhythm.

    • Ongoing review sessions: reading the team's data together and adjusting load before the red zone, not after.

    • Direct access to me across the engagement.

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Vision

I am an author, product developer, and educator working at the intersection of human performance, wellbeing, systemisation and design.

My work focuses on translating complex research from neuroscience, physiology, nutrition, and behavioural science into practical systems that help people think clearly, perform effectively, and recover sustainably.

Through books, technology, workshops, and strategic consulting, I help individuals and organisations move beyond information and implement evidence-informed practices that create meaningful, long-term change.

I am currently focused on developing Body Budget™, a framework and technology platform designed to help people better understand and manage their cognitive, emotional, and physical capacity.

GET THE BOOK

What's wrong with me?

If you've asked that while doing everything right; eating well, showing up, holding it together, and still feel off, this book is the answer that finally makes sense.

Why Do I Feel Like S#!t? decodes the chemistry behind your moods, hormones, and energy: what's really happening in your body and mind when you're burnt out, anxious, unmotivated, or just not yourself. No shame, no fluff, just a clear map of your own biology and the tools to work with it instead of against it.

The result isn't another wellness checklist. It's understanding. The kind that turns self-blame into self-knowledge, and leaves you feeling balanced, focused, and at home in your own body.

Read it. Highlight it. Reread it.

Rewire yourself, with compassion.

Let’s work together

Fill out some info and we will be in touch shortly. We can’t wait to hear from you!